Claudia talks with James about three major causes of back pain.

1.Back pain associated with genetics or an accident.

2.Sitting. We sit all day and it's not natural position for our spine. We slouch, our head goes forward, backwards or to the side and so we add neck pain to our back pain.

3.Psychological back pain caused by money problems.

Stand up, walk around, stretch back, breathe, and choose yourself.