Whether you are feeling guilt, regret, sadness, or failure, just remember that these moments can be the times to plant the seeds of success.

We all have regrets in our lives and there will be plenty more in the future.

Today, James and his wife, Claudia, talk about the process of forgiving one's self, no matter what the situation.

The only thing you should be worrying about is "choosing yourself" and choosing to be happy.

Forget the past because there is only "moving forward." And remember, whatever doesn't kill you really does make you stronger.