It's not like it was twenty years ago... forget the idea of leaving work at work. We are now living in an age where we work around the clock and are constantly on call for any issues that may arise.

Whether its work, family, or our social lives, we are now bound to technology that makes it extremely difficult to take a step back and let ourselves just relax and rejuvenate.

Today, James goes through several examples of things that he recommends for relaxation.

Cut down on the anxiety, stress, and hectic schedules. You'll see that it's as easy as keeping your phone away from one spot in your house and getting a good night's rest...

Just remember... More sleep equals more freedom.