James and Claudia talk with Ari Whitten, author of the book The Low Carb Myth,to talk aboutwhy people get fat and get unhealthy.

Do carbohydrates make you fat?

His conclusions are surprising.

He disagrees strongly that we get fat because we are lazy and eat too much. Rather than being due simply to gluttony, sloth, and conscious decisions around how much we eat or move.

If you've been on a low- or no-carb diet or are just looking for an alternative to eating healthy, listen here.

What's a "Choose Yourself" meet-up?

When a group of people get together and share ideas... well that's a great start.

Claudia shares her thoughts on how to get involved and keep the meet-up moving in the right direction.

• •Participate
• •Speak up
• •Mingle
• •Respect each other

In his newest book, The Choose Yourself Guide To Wealth, whichis due out later thismonth,James included an entire chapter on the "Choose Yourself Meet-Ups," it's that important.

Plus, James does a quick review of a book he just read, and a guest he just interviewed.

Did you miss us?

Yesterday was so crazy that James and Claudia just couldn't do an Ask Altucher show. You'll hear why on today's show.

But today James had a great question. "Why not save?"

James says, don't go buy a big house or a college education or just save money for the sake of saving to earn a return on it. You'll go broke that way.

Instead, spend your time and money investing in your skills and ideas. Write down your 10 ideas daily and focus every day on how you can earn more income for yourself

Claudia, Claudia, Claudia asks James "What's the difference between a loser and a winner?" James loves this question and thinks it through with us today.

A winner starts with a basic idea.

We've all encountered some stressful moments in our lives. Winners are defined by how they react to these tough times.

You're not going to be perfect at everything you do, so don't be too hard on yourself. Just keep trying.

It's a way of life.

Listen today to hear James expand on this idea.

How we step outside of our comfort zone to achieve success? It is a question James gets asked all the time.

His recent discussion with Seth Godin really dives into it... a problem many of us constantly deal with.

Seth tells James that he had to write his new book What to Do When It's Your Turnbecause he had no choice.

It's about what's holding you back, that voice in your head that pushes you to be mediocre or pushes you to hide.

"It pushes us to dig deep inside so we can do better work and impact the things we care about."

They talk about the industrial age and how it changed everything.

"We invented public school to train children to sit still long enough to work in a factory."

But now that we're in the postindustrial age, it's all leftover and everything has changed.

They talk about why it's so important get out of your comfort zone. Seth tells James about when he realized that he was hiding from the big projects.

How he was just playing it safe.

Through a fortunate meeting, he realized that by speaking his truth, standing for something instead of just trying to fit in, is what gets you noticed.

They transition into a great discussion about writing every day. Constantly putting yourself out there is critically important.

Dance with your fear.

And read more books

When everything is going wrong, James says to... subtract.

Listen today and you'll understand.

Plus, today's show has a little bit of everything thrown into it.

First you'll get a list of a couple of new books James has been reading, a hint of a couple of great guests he'll be interviewing for The James Altucher Show podcast and today's question about giving away your ideas for free and whether people will then value them.

James, Claudia, and I have been in Orlando this week where James gave another fantastic talk. As always, he was a crowd favorite.

But traveling can be very hectic... you'll hear Claudia's stress as she tells James about her need to slow the hell down. She asks for help from the powers to be.

James' youngest daughter Mollie joins him again and asks James what he does in the afternoon?

James tells her he spends the first few hours of every day reading; he has a cup of coffee and then does his writing. From 8am to 11am your brain is at its peak, so plan your day wisely.

The rest of the day is devoted to outside businesses.

James then asks Mollie what she learns in school.

Listen today as James asks you a question.

James youngest daughter Mollie joins him today to talk about what technology young teenagers are interested in today. 

Mollie than asks James today’s question,  “What you should do if you’re shy?”

James tells her you need to practice talking to people but more importantly you need to listen and then ask follow-up questions.

Listen today as James offers a few suggestions.