Ask Altucher

Do you feel anxious when you're not working, or not studying?

Anxiety is built into all of us. It's in our DNA. We had to be anxious or we'd be eaten.

When you feel anxious, think about it, realize it, notice it and relax.

Most anxiety is pretty useless. It zaps energy from you and doesn't solve anything.

Regards,

David Newman

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Direct download: AA20Ep20284.mp3
Category:business -- posted at: 1:17pm EST

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